Three Hidden Ways Wheat Makes You Fat
Mark Hyman:
Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills.
Curing Diabetes: How Type 2 Became an Accepted Lifestyle
The Atlantic:
Reframing type 2 diabetes — and the obesity and sedentary lifestyle that most often triggers it — as potentially deadly but almost entirely preventable is a good beginning. Offering factual information to someone diagnosed with diabetes about how to possibly reverse their disease is every bit as important as writing prescriptions for medications and blood glucose test strips. Even those who have to live with type 2, because of their particular metabolic makeup or other contributing factors, can still largely define what living well with diabetes looks like for them.
This is a reason why the paleo/keto lifestyle — not the Food Pyramid lifestyle — is the healthy way to go.
